Midlife Crisis - When- How - What - And Why Middle Age Crisis By Jeanty Anthony

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Midlife Crisis - Middle Age Crisis:
What is a Midlife Crisis?

This BLOG is dedicated to all of us who are convinced that middle age is neither the beginning nor the end of life, but exactly what it is, the middle of life.

We understand that a midlife crisis is really a midlife opportunity. But for most of us, middle age is poorly defined, poorly understood, and feared. When we decide we're middle-aged, it's with resignation, not pleasure.

 

That's not simply a misunderstanding, it's wrong and potentially damaging to you now and in your future. There's one nice thing about middle age, you don't have to be like everyone else. You're old enough to know that and young enough to act on it.

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Midlife Crisis

A critical phase in human development during the forties to early sixties, based on the character of change points, or periods of transition.

The period is said to vary among individuals and between men and women. Despite popular perception of this phenomenon, empirical research has failed to show that the midlife crisis is a universal experience, or even a real condition at all.

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MIDDLE AGE CRISIS

Midlife is also significant as a time adults come to realize their own mortality.

A mid-life crisis is experienced by some people as they realize they have reached a midpoint in their lifespan and experience conflicts or dissatisfaction within themselves because of unrealized goals, self-perceptions or physical changes as a result of aging or health issues.

 

Sometimes, a crisis can be triggered by transitions such as andropause or menopause, divorce, the death of parents or other causes of grief, unemployment or underemployment, realizing that a job or career is hated but not knowing how else to earn an equivalent living, or children leaving home.

Additionally, when experiencing a mid-life crisis, people may reassess their achievements in terms of their dreams.

The result may be a desire to make significant changes in areas such as career, work-life balance, marriage, romantic relationships, finances, or physical appearance.

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For some, a midlife crisis is more complicated. It can be an uncomfortable time emotionally which can lead to depression and the need serious help..

MIDLIFE CRISIS

• Unhappiness with life and the lifestyle that may have provided them with happiness for many years.
• Boredom with people and things that may have been of interest to them before.
• Feeling a need for adventure and change.
• Questioning the choices, they have made in their lives and the validity of decisions they made years before.
• Confusion about who they are and where they are going.
• Anger at their spouse and blame for feeling tied down.
• Unable to make decisions about where they want to go with their life.
• Doubt that they ever loved their spouse and resentment over the marriage.
• A desire for a new and passionate, intimate relationship.
  Most people who have a difficult time during midlife and go into crisis mode do so because of external factors.
• They may be experiencing stress in their life that makes the transition more difficult or they may have childhood issue that were never dealt with that come to the surface during this time.
•  Some external factors that may cause this time in life to be problematic are:
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If a person has a tendency to avoid conflict in their personal relationships, suffers from feelings of inadequacy, are emotionally distant and has low self – esteem they will find midlife transition harder to navigate. This personality type has a deep fear of feeling shame and rejection.
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Midlife Crisis

Most of us will meet a transition of some sort in life, and usually it occurs when we least expect it. Next time when you come across your "mini crises" take a step back and break it down.

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Your life is yours and how you live it is only up to you. You can choose to live contently or you can live a life that you wake up loving. Which would you prefer?

You deserve better, it's never too late to do what you love and get paid for it!

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If you've lost your normal mode, it means you've lost your fight. You're worn out, beaten down and just plain tuckered out. The way to get back to fighting' form, is to begin to see yourself as empowered and capable..

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Missteps, stumbles and tumbles on our journeys do not have to be the final word for any of us. The challenges and struggles we have not quite conquered yet do not define us; we hold the power to define ourselves.

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Dealing with Mid-Life Crisis

Everything seems to happen at mid-life: The empty nest, menopause, affairs, and growing unhappiness with a job. It's no wonder you bought that red convertible. Interestingly, mid-life is more of an issue in some cultures than others. Western societies hold on to youth more tightly than others.

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Reinvent Yourself: It's impossible to predict peak experiences..

Reinvent Yourself

Focus on your future self, you'll be surprised at what you can achieve at midlife. Don't let the mid-crisis disrupt you. Opportunity still exist.

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Mid-life doesn't have to be a crisis. In fact, getting older often means getting wiser.

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How to Spend the Time You Have Left

Today is the first day of the rest of your life! Are you living life to the full? Are you spending your time wisely?

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Keeping busy at all costs is the cultural status quo, but the drive to do more is impacting our families, our work, and our health. The result of being Addicted to Busy is not only a lack of time, but also exhaustion, anxiety, guilt, fear, social comparison, inauthenticity and physical illness.

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With simple steps we can become emotionally resilient, gracefully and calmly handling every situation that comes our way.

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